d any special equipment or skills. Just put on comfortable shoes and start walking. It is a low-impact exercise that is easy on the joints and can be done by people of all fitness levels.
To lose weight by walking, you need to focus on two things: the distance you walk and the pace at which you walk. To maximize weight loss, aim to walk at a brisk pace for at least 30 minutes a day. You can gradually increase the duration and intensity of your walks as your fitness level improves.
In addition to walking, you should also pay attention to your diet. Eating a healthy, balanced diet that is low in calories and rich in nutrients is essential for weight loss. Avoid sugary drinks and snacks, and opt for whole foods like fruits, vegetables, whole grains, and lean proteins.
Remember, consistency is key when it comes to losing weight. Make walking a part of your daily routine and stick to it. With dedication and patience, you can achieve your weight loss goals through walking
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